Personal Training represents a service in the fitness field, aimed at all people who want to achieve specific objectives through the maximum degree of personalization possible of the training. The latter is studied, programmed and made perfectly to measure to the client's requests. Personal Training is by far the most effective approach that exists to obtain tangible results in the shortest possible time and in a safe manner. Training with a personal trainer is the best method through which to learn to manage your fitness and well-being state, know your body better, the functional and correct motor patterns to move it and to make its use more efficient both in sport and in everyday life. The purpose of a Personal Trainer is therefore to help you in the path towards achieving and maintaining your goals as well as full psycho-physical efficiency and an optimal state of health.

A Personal Trainer is a professional qualified in the personalization of physical activity. Training with a personal trainer is the best method through which an individual learns to best manage their state of fitness and health. The purpose of a Personal Trainer is therefore to help you in the path towards achieving and maintaining your goals as well as full psycho-physical efficiency and an optimal state of health.

It is a service suitable for everyone. Regardless of starting level or initial physical conditions. Furthermore, our professionals have studied to develop programs suitable even for those who have pathologies of any type, current or past, injuries, malformations etc. Everyone needs and deserves to do physical activity and have a healthy lifestyle.

More and more people choose to rely on a personal trainer for multiple reasons. Training with a qualified PT is effective because it is tailor-made on the needs, objectives, gaps and characteristics of each client. Furthermore, a PT will also guide you in the correct execution of exercises in order to make them effective and protect you from incorrect execution. Relying on generic training programs taken from the web or various fitness applications in most cases does not lead to the desired results, while choosing the technical supervision of a qualified trainer does.

The place where to carry out the sessions is agreed directly with the Personal Trainer with whom you choose to undertake the personalized path, it could be a park, your home if you request a home service, a gym or one of our YPT studios - environments designed specifically for private lessons - or even online.

The duration of each session can vary depending on the type of path and training you undertake with your PT. Generally they last an hour.

It is not possible to give a certain answer because it depends a lot on your starting point and the goals you want to achieve. At a physiological level, to see tangible results, with constant healthy physical and nutritional habits, it takes at least 3-4 months, but you will notice the first benefits, physical and mental, already after the first session. Furthermore, during your first session, after you have shared your goals you can ask for more details from the chosen Personal Trainer.

You will pay the first session directly to the Personal Trainer you selected just as you will pay him/her for the path once agreed.. we don't like to be the third wheel😛

Certainly! Sharing your personal lessons with a friend or a family member can be a great idea to amortize the cost, you can agree on a package of lessons for two or three people directly with your Personal Trainer during the first lesson.

If you have a hitch and you have to cancel the lesson taken with a Personal Trainer that you contacted through the app, call him/her directly and based on his/her policies and how many hours are missing from the appointment you can recover it or not. If instead you have to cancel a lesson with a Pt from a studio, you can do it directly in the app if you are within the hours allowed for cancellations, otherwise the session cannot be recovered.

If you have a group lesson booked in one of our Yp Studios, and you are late, you will have to call the center and ask if you can still join the lesson. If you have booked a PT lesson better to do 45' rather than miss it. Finally if you are late for an access to an automated studio don't worry, the space you have blocked will remain at your disposal for the whole hour and when you arrive you can access. Remember that you will still have to vacate the room by the end of your appointment.